al espenschied @alvinmoneypit ?

active 1 year, 9 months ago
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    al espenschied commented on the blog post This is pretty cool!!   1 year, 9 months ago · View

    I’ve experienced that junk food actually costs more. Once you start eating healthier you actually need less food because it has more nutrients and once your system heals from the insulin resistance you naturally intake only what you need for the day. The big thing for me was to break from grain intake including breads, [...]

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    al espenschied commented on the blog post FORGIVENESS   1 year, 9 months ago · View

    I just registered, logged in to post that I’m truly blessed and appreciative at the level of discourse on this blog and comments. This is way better than anything on TV and most of the internet. One thing I’ve noticed is substantive and real information which is becoming such a rarity as it seems most [...]

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    al espenschied became a registered member   1 year, 9 months ago · View

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