PARTIES AND WORKOUTS. WHEW!

Feb 24.10

Night before last Richard and I had some friends (and family) over for dinner and to listen to some music. I loved seeing Rosanna again.… Click for more

GETTING BACK TO THE WORKOUT

Feb 16.10

Today’s the day that I went to the studio of producer/director, Darren Capik to be interviewed about my history in the fitness business, how I started it, why I am interested in doing programs for boomers and older folks, how being healthy is related to self empowerment, to ‘owning your body’ and not giving it away, exposing it to disease, or burdening it with obesity.… Click for more