meditation

NEW YEAR’S RESOLUTION

Just after the New Year, I did a cleanse. I wanted to enter this new year, perhaps even a new era (which is what I believe began 12/21/12), fresh, healthy renewed, having had 2 major surgeries this ye...

UPAYA ZEN CENTER RETREAT

Well, there is so much to say about this retreat and I have a few photos. BUT I get up at 5:30a to be at the retreat on time for the first zazen—seated meditation– and am so tired right now. To ...