I have lost 23 pounds and at 56 my body is in the best shape it has been in since I was in my 30’s. It is all thanks to Jane Fonda’s exercise tapes and DVD’s. My doctor can’t believe the change in my body over the past 5 months. It hasn’t been easy but now I am loving it. I have 15 or so more pounds to go but I can’t say enough about how relevant JF’s tapes and DVD’s are today. I have tried so many others and she is the best. The continuous reminders to keep correct form and breathing is awesome. Her pace allows you do the exercises right and the variety allows me to tone and increase my cardio vascular health. I am always doing something different so my body never gets used to it and I am not board. Thank you Jane for constantly challenging me and allowing me to get totally fit in the comfort of my home.