Kathy Bailey-Sumlin posted an update in the group
Health & Fitness 7 years, 2 months ago
Cant get my exercise mojo back
Londa posted an update in the group
Health & Fitness 7 years, 2 months ago
I’m trying to find the original soundtrack of the 1982 cassette with the song “Can you feel it?” among others.
Darlene Saunders joined the group
Health & Fitness 7 years, 3 months ago
Angelynn posted an update in the group
Health & Fitness 7 years, 3 months ago
Ugh! struggling with after 40 weight gain. Too much stimulus on which foods to eat. Too many different fads, contradicting data and information. Any suggestions on online groups that support midlife weight gain for women?
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I had to start with shorter periods to build up my strength. Then I did the shorter periods more times a day. You probably know J.Fonda has level Ones that are easier and shorter. ♥