For those of us who haven’t always done the best at being healthy, do you have a preferred mode of exercise later in life? I just bought a second rowing machine because I really feel it has done the best full body workout and it’s low impact. Getting onto it is the only struggle

Hi Jane. Michael Smalls here in Atlanta. GCAPP, how to collaborate on getting women going having a hard time. http://www.smallsfitness.com

A few years ago I picked up an authentic ’80s copy of “Jane Fonda’s Workout Book” at a Salvation Army in town. It is one of my prized posessions and has a permanent position in my bookshelf.

Jane Fonda did this interview with Wired where she muses on the photographs in this book, saying they’re inappropriate now. I love this book because it…[Read more]

‘Marsh’ I never got to the pregnancy tape. ‘Michael’ The new releases are great news, I see they are in DVD format, will they also be in digital download? Of course I did the VHS tapes, in the ’90’s when I was living in NYC and dancing on Bdwy.. All the models and dancers I knew in the City did them.The workouts are simply Fantastic.
I have been…[Read more]