Hi fellow health&fitness enthusiasts, greetings from Singapore. I hope we all can share ideas on senior health and fitness within this group for quality life.
I, on my part, have designed a workout based on both western and oriental concepts. For want of a name, I call it Weirobics.
Weirobics blends simplified movements of the meditative Taiji executed with the rhythmic aerobic music and Alexander Techniques.
Most workouts are “no pain no gain” but in Weirobics its “no pain all pain”.
I guess I have said enough by way of introduction. Over to all of you. Regards Norman Wee.