I eat a healthy breakfast of high fiber, low fat cereals and fruit. I don’t snack much but carry apples and string cheese with me in case I get hungry so I won’t reach for something sugary. I eat something dark green, dark blue or purple, red, yellow, orange every day…each color has different vitamins. I eat lean meat, skinless chicken, fish that’s not endangered . I don’t eat desserts or candy or chips. I drink no sodas of any kind but lots of water.
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