@auntiesal
Active 10 years, 9 months ago-
Sally posted a new activity comment 10 years, 9 months ago
Hi Carol – it’s good to hear from you. I have only tried Jane’s Am/Pm Yoga dvd so far – the “strength am” part that uses weights. I enjoyed doing it. She incorporates weights in two other dvd’s “Prime Time Fit & Strong” and “Prime Time Walk Out Trim Tone & Flex” – I’ve only played these through to see what’s involved, but they look good, and…[Read more]
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Sally posted an update in the group
Health & Fitness 10 years, 10 months agoHi everyone. I borrowed Jane’s book “Prime Time” from the library, and it has inspired me to do more exercise. I walk a lot, as I don’t drive, but feel that I need more constructive exercise, such as strengthening, toning and muscle building. I have just ordered 3 of Jane’s newest dvd’s aimed at “boomers”, and as I am over 50, I fall into that…[Read more]
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Sally joined the group
Health & Fitness 10 years, 10 months ago -
Sally became a registered member 10 years, 10 months ago
Hi, Sally-read your comment. I’m in the boomers group, too. Which of the videos were aimed at strengthening and toning? Plan on doing original workout and alternating with another JF one that uses weights. The descriptions don’t give much info. Any suggestions?
Hi Carol – it’s good to hear from you. I have only tried Jane’s Am/Pm Yoga dvd so far – the “strength am” part that uses weights. I enjoyed doing it. She incorporates weights in two other dvd’s “Prime Time Fit & Strong” and “Prime Time Walk Out Trim Tone & Flex” – I’ve only played these through to see what’s involved, but they look good, and…[Read more]