Hello Jane, hello everyone. I am 41 years old and I put on a lot of weight this past year (I am 188 lbs and 5’7″). I opened a business and I have been immersed in it. I feel often guilty to spend the time working out, when I should be spending time with my three children or catching up with the chores at home. I want to change this, though. I love…[Read more]

I recognize that I have been using my “fluff” as protection, but realize that it’s time to trim and tone. Looking forward to joining you all.

n an intriguing finding, researchers in New Zealand have found a link between eating a lot of fruits and vegetables and experiencing the aforementioned pleasures, which collectively fall under the heading of eudaemonic well-being.

“These findings suggest that fruit and vegetable intake is related to other aspects of human flourishing, beyond just…[Read more]

I saw Guardians of the Galaxy this weekend. It was highly enjoyable and had some great scenes. Had a terrific cast, consisting of Chris Pratt, Zoe Saldana, Dave Batista, Lee Pace, Vin Diesel, Karen Gillian, Michael Rooker, Beniciio del Toro, Glenn Close, and Josh Brolin.

Dear Jane,
I’ve just read the preview of your book. I especially liked the quotes on “being” or “becoming”. I have been searching for resources such as a guide book or journal to help a child engage in what/who they are from the inside out…instead of the outside in. I’ve read some of achievement.org, Steven Covey, Sean Covey (7 habits for…[Read more]