Hi, Sally-read your comment. I’m in the boomers group, too. Which of the videos were aimed at strengthening and toning? Plan on doing original workout and alternating with another JF one that uses weights. The descriptions don’t give much info. Any suggestions?

Hi Carol – it’s good to hear from you. I have only tried Jane’s Am/Pm Yoga dvd so far – the “strength am” part that uses weights. I enjoyed doing it. She incorporates weights in two other dvd’s “Prime Time Fit & Strong” and “Prime Time Walk Out Trim Tone & Flex” – I’ve only played these through to see what’s involved, but they look good, and…[Read more]

You are right!

Not sure how old you are? But I think it can happen at any time. I have to push myself almost every day to workout. I’m 54 btw.