@loveandlighthealth
Active 1 year, 9 months ago-
Carolina joined the group
Health & Fitness 5 years, 3 months ago -
Yaren joined the group
My Life So Far…book opinions 5 years, 3 months ago -
Rosie posted an update in the group
Health & Fitness 5 years, 4 months agoLight Aerobics and Stress Reduction Program. The aerobics are lighter and more fluid than Jane’s usual routines, and there’s a long full body stretching section. A special segment at the end focuses on locating muscle tension, then easing and releasing through deep breathing. This is great for when you need some movement and stretching, but don’t…[Read more]
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It’s one of my favorite workouts!!!
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What is your favorite, Geoff?
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I have a special place in my heart for her New Workout from 1985 especially the floor work.
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Jane Fonda’s Prime Time from 1984, and the original workout from 1982 are my favorites. I also really like Jane Fonda’s Workout Challenge from 1984, though, the first time I did it, I didn’t think I’d survive it. It’s about an hour and a half, and very intense!
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Rosie posted an update in the group
Health & Fitness 5 years, 4 months agoFit&Strong Level Two with BeFit
[bpfb_video]https://youtu.be/VOMs1r-K9hc[/bpfb_video] -
Antonia S. posted an update in the group
Health & Fitness 5 years, 4 months ago -
Antonia S. posted an update in the group
Health & Fitness 5 years, 4 months agoHi! I am doing a challange to do one of Jane’s aerobic workouts every day in January. So far, I LOVE it. Also, I have made a video of my story with Binge eating disorder https://youtu.be/NN2doO2bwkE . The workouts have really helped in gaining a sense of control over my body. Thank you Jane❤️
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Antonia S. joined the group
Health & Fitness 5 years, 4 months ago -
Billie joined the group
Health & Fitness 5 years, 4 months ago -
Kerry joined the group
My Life So Far…book opinions 5 years, 4 months ago -
Stefania joined the group
My Life So Far…book opinions 5 years, 4 months ago -
Stefania joined the group
Health & Fitness 5 years, 4 months ago -
Stefania joined the group
Prime Time 5 years, 4 months ago -
Linda Rijnsburger joined the group
My Life So Far…book opinions 5 years, 4 months ago -
Rosie joined the group
Health & Fitness 5 years, 5 months ago -
Mercedes joined the group
My Life So Far…book opinions 5 years, 5 months ago -
Sharon Larkham joined the group
My Life So Far…book opinions 5 years, 5 months ago -
Alfredo posted an update in the group
My Life So Far…book opinions 5 years, 5 months agoHi Jane I was in LA County Jail last year for 5months and 20 days. I was feeling pretty depressed when I was in my 4th month and you came on TV at night every one in the dorm was watching. I dont know what movie it was, but when I saw you and your beautiful smile and you said some words in the movie. It was like your spirit touched my heart and…[Read more]
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Maya Rod joined the group
My Life So Far…book opinions 5 years, 6 months ago -
Maya Rod joined the group
Health & Fitness 5 years, 6 months ago -
Maya Rod joined the group
Prime Time 5 years, 6 months ago - Load More
