Light Aerobics and Stress Reduction Program. The aerobics are lighter and more fluid than Jane’s usual routines, and there’s a long full body stretching section. A special segment at the end focuses on locating muscle tension, then easing and releasing through deep breathing. This is great for when you need some movement and stretching, but don’t have the energy for a higher intensity burn workout. This one seems to be very rare, and was hard to find. I hope it gets cleaned up and released in a higher quality with Jane’s other more popular videos on amazon!
[bpfb_video]https://youtu.be/fWzTx7QHPh0[/bpfb_video]