Not sure if Jane will see this or not, but I just wanted to say how much I appreciate the Prime Time workouts. I had total hip replacement at 48 years of age last summer, and getting back to exercising has been challenging. I am fit, it’s just that after exercise I have residual hip pain UNTIL I ran across these workouts. Finally, workouts I can…[Read more]

Here’s a link to the Seaspiracy trailer: https://www.youtube.com/watch?v=1Q5CXN7soQg

Hi Y’all. I’m a newby. I recently watched 2 documentaries on Netflix that impacted me to the point I was compelled to start being active in fighting for change to save our planet’s livable environment in order to save all life. Watch Seaspiracy and What The Health. Both have awakened me profoundly. What The Health will save my life since it compe…[Read more]

Watch Seaspiracy on Netflix. Here’s a link to the trailer. https://www.youtube.com/watch?v=Jf44vLndiRM
Based on the current rate of decimating aquatic life in our oceans by the global fishing industry, our oceans will be virtually lifeless by 2045!! Even if the prediction was by 2100, we will have grandkids hopefully still alive in 80 years,…[Read more]

I am studying film at uni and am also currently reading ‘My Life so Far’. I knew it would be an excellent book about an incredible woman, but what I wasn’t expecting was how much I would relate to the feelings of uselessness and depression she was going through at my age. I was sitting reading those passages thinking: this is exactly how I feel…[Read more]