Lisa posted an update in the group
Health & Fitness 8 years, 2 months ago
I recently downloaded the streaming version of the original JF workout! I am 50 years old, have osteoarthritis, and stiff as hell, but this workout is helping me get a little more flexible. I just ordered the DVD AM/P/M yoga workout and am looking forward to trying these as well!
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I’ve always found yoga difficult to do but Jane’s am/pm was great. I’m over 60 but managed all of the moves and you feel like Jane is actually by your side.