Question everyone who is health and fitness savvy, unlike myself. I want to work on building strength, burning any excess fat and toning the muscle groups in my back and my core. I also want to keep my workout “natural” as in without extra equipment and only use body weight. Would pushups everyday be the best choice?

I’m so excited to find this site! I used to work out to Janes original videos in the 70’s & 80’s and I was the fittest I’ve been in my life! I’m a lot older (& bigger) now 🙁 and I’m carrying an extra three stone that I really need to shift so hoping to do it by following the videos & healthy living advice on here. I think it would be great if…[Read more]

My 5 year old son is mildly autistic and we both love exercising to Jane Fonda’s videos together. He especially likes the 50 min low impact one.

Hi, just wanted to hop on here and share a bit hoping the sharing will keep me honest and motivated and maybe connect with anyone else on the same journey. I just did JF original workout. Very basic but I still found it challenging. If truth be told I did not get through the butt exercises but do plan on working out at least 5 days this week.…[Read more]

Hi everyone. I am a big Jane Fonda fan. I have not been active for a while and would really like to get back into it. Just got the original workout and JF’s complete workout. So glad this community exists. We can definitely motivate and support each other.