2 weeks ago I finally turned to the 2nd level of the cardio workout (on a daily basis, of course) and in contrast to my first – and not really successful – attempts to do it a year ago, I have no problems now. That shows me that it was right to do the level 1 exercises for such a long time. Unfortunately, I haven´t lost a single kilo in the past…[Read more]

Hello, I´m new here, too. For about a year I (60 y. old) have been doing the Walking Cardio Workout and occasionally the Fit and Strong and the Doo-Wop nearly on a daily basis and I can say: I really enjoy and love it. After the exercises I always feel so good!!! Having broken my wrist in January, I had to pause for 6 weeks and missed those 20…[Read more]