Jane, I started Jane Fonda’s Low Impact Workout on VCR in 1982 – I haven’t missed a day since (except when I was in the hospital). I CAN’T NOT DO IT! I will be 78 this year and owe my fitness to this tape. I just now bought the DVD – the old tape was getting fuzzy and pixilating now and then – When anyone is amazed at my age and agility, I…[Read more]

NYT could have done better with Biggest Loser front page article, waist, not weight is the best way to measure success. It is all about body composition which accounts for unhealthy visceral fat. Sure Ms Fonda gets this

Conventional approach to exercise needs modification because of advances in the science of senescence.
Such advances tell us that in physical exercise there is no one size fits all.

Hi fellow health&fitness enthusiasts, greetings from Singapore. I hope we all can share ideas on senior health and fitness within this group for quality life.
I, on my part, have designed a workout based on both western and oriental concepts. For want of a name, I call it Weirobics.
Weirobics blends simplified movements of the meditative Taiji…[Read more]

2 weeks ago I finally turned to the 2nd level of the cardio workout (on a daily basis, of course) and in contrast to my first – and not really successful – attempts to do it a year ago, I have no problems now. That shows me that it was right to do the level 1 exercises for such a long time. Unfortunately, I haven´t lost a single kilo in the past…[Read more]