Conventional approach to exercise needs modification because of advances in the science of senescence.
Such advances tell us that in physical exercise there is no one size fits all.

Hi fellow health&fitness enthusiasts, greetings from Singapore. I hope we all can share ideas on senior health and fitness within this group for quality life.
I, on my part, have designed a workout based on both western and oriental concepts. For want of a name, I call it Weirobics.
Weirobics blends simplified movements of the meditative Taiji…[Read more]

2 weeks ago I finally turned to the 2nd level of the cardio workout (on a daily basis, of course) and in contrast to my first – and not really successful – attempts to do it a year ago, I have no problems now. That shows me that it was right to do the level 1 exercises for such a long time. Unfortunately, I haven´t lost a single kilo in the past…[Read more]

Is there this bit where Elvis’ son was from UK and knows in his bones who his mother is

Hello Jane,

Your feelings of frustration about your dad not communicating, as [resented in your book, are understandable..

Being a man maybe I can shed a little light. Men are often expected by society to be strong. It seems men are weak when they share feelings and emotions other than anger. So we keep a stiff upper lip and hold everything…[Read more]

Hello, I´m new here, too. For about a year I (60 y. old) have been doing the Walking Cardio Workout and occasionally the Fit and Strong and the Doo-Wop nearly on a daily basis and I can say: I really enjoy and love it. After the exercises I always feel so good!!! Having broken my wrist in January, I had to pause for 6 weeks and missed those 20…[Read more]

New to this site. So excited, just did the original workout (twice) and the step and abs workout this week. Loved them! Used to do these workouts in my 20’s and 30’s and was in great shape! Now in my 50’s and pulling them out again. Have ordered the 5 new dvd’s. Waiting for them to arrive but Jane, please, please, please make dvd’s of the…[Read more]

Did the Original Workout today! 🙂

Today’s workout was Weight Workout 2 from the Personal Trainer Series: Total Body Sculpting. I’m already feeling the after effects!! 🙂

Ms. Fonda,

I’d like to add my voice to the re-release of more Original Workouts. All my VHS tapes can’t be played anymore. 🙁 I’d love to see Yoga Exercise Workout, Step & Abs, Step & Stretch, Toning & Shaping, Start Up, & Lower Body Solution on DVD. Thanks for your time Namaste.