@jochen
Active 10 years, 7 months ago-
Geoff joined the group
Health & Fitness 10 years, 9 months ago -
Dana Sibilsky posted an update in the group
Health & Fitness 10 years, 9 months agoQuestion everyone who is health and fitness savvy, unlike myself. I want to work on building strength, burning any excess fat and toning the muscle groups in my back and my core. I also want to keep my workout “natural” as in without extra equipment and only use body weight. Would pushups everyday be the best choice?
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I’d say pushups are a great way to achieve the goal you’re after. They work and tone your entire body after all.
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Elizabeth posted an update in the group
Health & Fitness 10 years, 9 months agoI’m so excited to find this site! I used to work out to Janes original videos in the 70’s & 80’s and I was the fittest I’ve been in my life! I’m a lot older (& bigger) now 🙁 and I’m carrying an extra three stone that I really need to shift so hoping to do it by following the videos & healthy living advice on here. I think it would be great if…[Read more]
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I’m right there with ya girl! I thought I was the only one.
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Thanks Dana! Xxxx
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For Elizabeth & Dana…me too!
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Elizabeth joined the group
Health & Fitness 10 years, 9 months ago -
Dana Sibilsky joined the group
Health & Fitness 10 years, 9 months ago -
Sylvia posted an update in the group
Health & Fitness 10 years, 9 months agoHer videos are the one thing that keep me from being anxious and relieve my stress. I’ve been working out to her since I was in my early twenties and I’m 45 now. I hope I look as good as her at 77!
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Sylvia posted an update in the group
Health & Fitness 10 years, 9 months agoMy 5 year old son is mildly autistic and we both love exercising to Jane Fonda’s videos together. He especially likes the 50 min low impact one.
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That’s great that hes learning about exercise!!
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Sylvia joined the group
Health & Fitness 10 years, 9 months ago -
Lisa Redden posted an update in the group
Health & Fitness 10 years, 9 months agoI also used to religiously work out to the original workout-book & album! Just got the DVD and tried out the beginner work-out. I love all of the stretching and it is just what I needed.
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Lisa Redden joined the group
Health & Fitness 10 years, 9 months ago -
Robin Raborn posted an update in the group
Health & Fitness 10 years, 9 months agoJust joined a class in California taught by Molly Fox, an orignal Jane Fonda instructor who now does her own style class. What a hoot! I bought a new leotard and tights because ballet gear reminds me to stay in good posture. If you ever studied ballet, a leotard and tights brings back the discipline. In the early 80’s I used to do the original…[Read more]
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Robin Raborn joined the group
Health & Fitness 10 years, 9 months ago -
Annette Silvestri 2/20/1959 posted an update in the group
Health & Fitness 10 years, 10 months agoCan you assist with including exercises for those facing asthma. There is an interesting book by patrick mckeown called
“asthma free naturally” . Be without Asthma and feel healthy. -
Annette Silvestri 2/20/1959 joined the group
Health & Fitness 10 years, 10 months ago -
Shandie joined the group
Health & Fitness 10 years, 10 months ago -
Rachel posted an update in the group
Health & Fitness 10 years, 10 months agoHi, just wanted to hop on here and share a bit hoping the sharing will keep me honest and motivated and maybe connect with anyone else on the same journey. I just did JF original workout. Very basic but I still found it challenging. If truth be told I did not get through the butt exercises but do plan on working out at least 5 days this week.…[Read more]
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Hi rachel, how are you getting on? How’s it going, are you still exercising? I’ve only just found this site and am excited to start 🙂 xxx
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Rachel posted an update in the group
Health & Fitness 10 years, 10 months agoHi everyone. I am a big Jane Fonda fan. I have not been active for a while and would really like to get back into it. Just got the original workout and JF’s complete workout. So glad this community exists. We can definitely motivate and support each other.
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I’m all in!!
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How’s it going, Rachel? Just found this site and getting back to my JF routine. Worked for me years ago, and glad this site offers a community and support to keep me going!
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Rachel joined the group
Health & Fitness 10 years, 10 months ago -
Sally posted an update in the group
Health & Fitness 10 years, 10 months agoHi everyone. I borrowed Jane’s book “Prime Time” from the library, and it has inspired me to do more exercise. I walk a lot, as I don’t drive, but feel that I need more constructive exercise, such as strengthening, toning and muscle building. I have just ordered 3 of Jane’s newest dvd’s aimed at “boomers”, and as I am over 50, I fall into that…[Read more]
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Hi, Sally-read your comment. I’m in the boomers group, too. Which of the videos were aimed at strengthening and toning? Plan on doing original workout and alternating with another JF one that uses weights. The descriptions don’t give much info. Any suggestions?
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Hi Carol – it’s good to hear from you. I have only tried Jane’s Am/Pm Yoga dvd so far – the “strength am” part that uses weights. I enjoyed doing it. She incorporates weights in two other dvd’s “Prime Time Fit & Strong” and “Prime Time Walk Out Trim Tone & Flex” – I’ve only played these through to see what’s involved, but they look good, and…[Read more]
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Sally joined the group
Health & Fitness 10 years, 10 months ago - Load More
